Dancing is Ageless. We were treated to a very special birthday Salsa dance this weekend at Salsa Duello in Vancouver. A sister event co run by Salsa Studio Vancouver. Inge is a joyful dancer who has just turned 90 years old. We surprised her with a birthday dance that was both fun and inspiring to all of us. If this doesn't inspire everyone to get off the couch and start dancing I don't know what will.

Gym doesn't work. You start off going 3 times a week to stay fit but you will literally fall off that treadmill after a few weeks because it's just boring. Gtting fit and staying fit is as much physical as mental and we all love group events for that reason. Salsa dancing in a group environment will help you get fit and stay fit through out the year. Rain or shine. Imagine walking into our Salsa lesson in Vancouver and meeting people of all age and backgrounds. You starte